The Jefferson Curl Program

The Jefferson Curl Program has condensed years of practice and building a world record stiff legged zercher Jefferson curl, in to a program that will help you build the strength and flexibility required to perform heavy Jefferson curls with the right approach. No matter your flexibility or strength level there will be exercises to choose from that makes sure you can make progress. The program doesn't only improve your Jefferson curl. It will also use simple and effective methods to improve your squat, overhead press, row etc. and make you bigger. If you want a titanium back and are looking to generally get bigger and stronger, then this program is for you!

4 DAYS A WEEK

Full week of training:

• Day 1: Jefferson Curl, Squat, Jefferson Curl Flexibility & Legs
• Day 2: Vertical Press, Horizontal Pull, Chest, Shoulders & Arms
• Day 3:  Jefferson Curl, Squat, Jefferson Curl Flexibility/Conditioning & Legs
• Day 4: Horizontal Pull, Vertical Press, Vertical Pull, Shoulders & Arms

What you get:

• A 17 pages PDF file explaining the program and explanation of how to perform the Jefferson curl
• 4 days a week program
  
• Links to exercises and modifications of them to choose from

*You will receive an email upon purchase*