ONLINE COACHING

Online Coaching & Programming

If you're interested in online coaching or programming fill out the form and I'll reach out to you.

Name

Instagram Handle

Describe Your Training Goals

Describe Your Training History

Anything Else

Get big, strong and athletic like my clients

Max

Student, later full time job, 195lbs and worked together for 15 months (3 before testimonial).

- Zercher squat, pullup and dip 1rm have all become at least his 5rm

- 210lbs dip & 5x165lbs dip, 300lbs bench

- 5x225lbs zercher deadlift

"A very comprehensive coach that helps you understand training, nutrition and sleep and I'd really recommend him to anybody that's looking to make serious change and see some strength and hypertrophy gains".

Alejandro

Full time job, now a personal train himself, 70kg bodyweight and worked together for 12 months.

- From 15 to 27 bodyweight pullups

- From 250lbs conventional deadlift to 340lbs hack deadlift

- From 107,5lbs to 132,5lbs overhead press

- From 175lbs to 300lbs zercher squat

"I would say he's a great coach. It's been all the way in the process he asks how's it going and he gives you input on how to progress a little bit more and how to correct something. He also gives you nutrition advice and other advice to improve your current habits".

Filipe

100kg bodyweight and worked together for 8 months.

- From sets of 8 to 16 reps and 45kg pullup

- From sets of 12 to 22 reps and 65kg dip

- From 110kg to 135kg front squat

- From 160kg to 210kg deadlift with no direct training

- Multiple muscle ups at 100kg bodyweight

"He will help you through anything. I was dealing with some injuries and we still made it work, so I think he's a great pick".

" If you're looking to get stronger he's a good pick for you".

Michael

Physiotherapist and worked together for 2 months.

- 1 rep max chinup from 43kg to 50kg

- 1 rep max dip from 52kg to 62kg

"Under his guidance my handstand has drastically improved and I've seen significant advancements in my strength, particularly in dips and chinups".

"Andreas dedication, knowledge and personalized approach made all the difference- He tailored workouts that targeted my specific weaknesses and consistently motivated me to surpass my limits".

Eddy

Father of two, one which was born while working together. 70kg bodyweight and worked together for 3 months.

- 1 rep max squat from 100kg to 120kg

- 1 rep max deadlift from 120kg to 140kg

- 1 rep max overhead press from 60kg to 70kg

- 1 rep max pullup from 40kg to 50kg

- From 20 to 26 bodyweight pullups

"When I started I felt no more energy. Now I feel more energy and I also learned to program my workout myself".