The Handstand Pushup Program

After learning the handstand, the next logical step is learning the handstand pushup. This requires strength and balance. It is a hard skill to learn, but well worth it. This program will teach you to do 5 full range of motion handstand pushups through exercises I know from experience work.

What you get:

16 pages PDF file which explain the handstand pushup mechanics and structure of each of the 3 programs

3 programs -  Lacks strength, Building to 5 reps, Building to 5 full range of motion reps

Links to exercises and modifications of them to choose from