The Handstand Program

This program will teach you to hold a handstand for 30-60 seconds. Many people practice their handstand wrong. They end up wasting hours upon hours. With this program you will learn the handstand much faster. The exercises are exercises I know works, both from my own training and from the people I have coached.

**INCLUDED IN THE PROGRAM ARE ONLY THE HANDSTAND PRACTICE**

What you get:

3 programs with 4 training days each: Total beginner, Beginner, Novice

10 pages PDF file covering what a handstand is and the structure of each program

Links to exercises and modifications of them to choose from