The Handstand Program
The Handstand Program
This program will teach you to hold a handstand for 30-60 seconds. Many people practice their handstand wrong. They end up wasting hours upon hours. With this program you will learn the handstand much faster. The exercises are exercises I know works, both from my own training and from the people I have coached.
INCLUDED IN THE PROGRAM ARE ONLY THE HANDSTAND PRACTICE
4 DAYS A WEEK
Total beginner
- Mainly wall exercises and focused on learning basic techniques, strength and mobility
Beginner
- Getting more freestanding time and a consistent kickup
Novice
- Increasing freestanding time to 30-60 seconds
What you get:
- 3 programs with 4 training days each: Total beginner, Beginner, Novice
- 10 pages PDF file covering what a handstand is and the structure of each program
- Links to exercises and modifications of them to choose from
*You will receive an email upon purchase*
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Really enjoying my training right now and that's thanks to Andreas. Really well programmed and planned. Highly recommend.
I’ve been doing the handstand program for a few months. When the program ended, I repeated the cycle. I had a good starting point, so I did the advanced part. The program was great, and the accessories paired really well with it. I’ve added around 10 seconds to my freestanding handstand hold, and for the last month, I haven’t failed a single handstand attempt. Previously, I would fail about 1 in 3 kick-ups. Andreas is also very helpful and always happy to address any questions
-Mikkel