The Handstand Program

This program will teach you to hold a handstand for 30-60 seconds. Many people practice their handstand wrong. They end up wasting hours upon hours. With this program you will learn the handstand much faster. The exercises are exercises I know works, both from my own training and from the people I have coached.

INCLUDED IN THE PROGRAM ARE ONLY THE HANDSTAND PRACTICE

4 DAYS A WEEK

Total beginner

• Mainly wall exercises and focused on learning basic techniques, strength and mobility

Beginner

• Getting more freestanding time and a consistent kickup

Novice

• Increasing freestanding time to 30-60 seconds

What you get:

• 3 programs with 4 training days each: Total beginner, Beginner, Novice
• 10 pages PDF file covering what a handstand is and the structure of each program
• Links to exercises and modifications of them to choose from

*You will receive an email upon purchase*