Conjugate Program

The conjugate program is my take on a beginner friendly conjugate program that is inspired by Westside Barbell, but modified to fit natural lifters. The main focuses are to increase your squat and deadlift. Combining the max effort method, dynamic effort method, repetition effort method and conditioning, you'll get both strong, big and in shape. The program is made so that beginners can get their feet wet with conjugate programming which are usually a bit of a mouthful.

What you get:

A 7 pages PDF file explaining the program

4 days a week program

Example of how you could structure the max effort, dynamic effort and repetition effort lifts, that I highly advice you follow

Links to exercises and modifications of them to choose from