ARMASHREDDON

Do you want big arms? Of course you do. This programs has 4 days that are starting with arms first thing in the workout, because if you want big arms, you must make training them a priority.

5 DAYS A WEEK

Full week of training:

• Day 1: Arms, lower body and abs
• Day 2: Arms and upper body
• Day 3: Shoulders and abs
• Day 4: Arms and lower body
• Day 5: Arms and upper body

What you get:

• 12 page PDF - Taking you through the history of arm training and the structure of the program
• 5 days a week training program
• Links to exercises and modifications of them to choose from

*You will receive an email upon purchase*