ARMASHREDDON
ARMASHREDDON
Do you want big arms? Of course you do. This programs has 4 days that are starting with arms first thing in the workout, because if you want big arms, you must make training them a priority.
5 DAYS A WEEK
Full week of training:
- Day 1: Arms, lower body and abs
- Day 2: Arms and upper body
- Day 3: Shoulders and abs
- Day 4: Arms and lower body
- Day 5: Arms and upper body
What you get:
- 12 page PDF - Taking you through the history of arm training and the structure of the program
- 5 days a week training program
- Links to exercises and modifications of them to choose from
*You will receive an email upon purchase*
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F***ing awesome program!!!
First experience was reading all the material. It's not a long novel, but it explains the ideas used in the program, very well. Was a little "afraid" og the volume but made sure to follow the said intensity.
Got through the program twice and loved it. Arms are stronger, arms are 2,5cm bigger in circumference (in 8 weeks!).
Also loved how everything else than arms was programmed. My pullups blew up and I sat multiple pr's through the program. Let's have gotten bigger as well
Only downside was that one day felt "short" where another felt "long". Made me love the short day and dread the long day😅
But overall greate program. Will recommend 💪🏼