{"product_id":"the-jefferson-curl-program","title":"The Jefferson Curl Program","description":"\u003cp\u003eThe Jefferson Curl Program has condensed years of practice and building a world record stiff legged zercher Jefferson curl, in to a program that will help you build the strength and flexibility required to perform heavy Jefferson curls with the right approach. No matter your flexibility or strength level there will be exercises to choose from that makes sure you can make progress. The program doesn't only improve your Jefferson curl. It will also use simple and effective methods to improve your squat, overhead press, row etc. and make you bigger. If you want a titanium back and are looking to generally get bigger and stronger, then this program is for you!\u003c\/p\u003e\n\u003cp\u003e4 DAYS A WEEK\u003c\/p\u003e\n\u003cp\u003eFull week of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDay 1: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eJefferson Curl, Squat, Jefferson Curl Flexibility \u0026amp; Legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eVertical Press, Horizontal Pull, Chest, Shoulders \u0026amp; Arms\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e Jefferson Curl, Squat, Jefferson Curl Flexibility\/Conditioning \u0026amp; Legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHorizontal Pull, Vertical Press, Vertical Pull, Shoulders \u0026amp; Arms\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 17 pages PDF file explaining the program and explanation of how to perform the Jefferson curl\u003c\/li\u003e\n\u003cli\u003e4 days a week program\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLinks to exercises and modifications of them to choose from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*You will receive an email upon purchase*\u003c\/p\u003e","brand":"Andreas Movement","offers":[{"title":"Default Title","offer_id":57800104083838,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/7098\/4318\/files\/ChatGPTImage3.aug.2026_20.56.32.png?v=1785935373","url":"https:\/\/andreasmovement.com\/products\/the-jefferson-curl-program","provider":"Andreas Movement","version":"1.0","type":"link"}