{"product_id":"the-handstand-bundle","title":"The Handstand Bundle","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMaster both the skill and the strength behind a world-class handstand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Handstand Bundle combines the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHandstand Program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHandstand Push-up Program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e into one complete system, taking you from building a stable freestanding handstand to performing strict handstand push-ups with confidence.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSave 20% compared to purchasing the programs separately.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eThe Handstand Program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou'll first becomes comfortable upside down through exercises that takes you from using the wall and getting comfortable upside down, to beginning to gain consistency with your freestanding handstand and on to standing for 30-60 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 programs with 4 training days each: Total beginner, Beginner, Novice\u003c\/li\u003e\n\u003cli\u003e10 pages PDF file covering what a handstand is and the structure of each program\u003c\/li\u003e\n\u003cli\u003eLinks to exercises and modifications of them to choose from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eThe Handstand Pushup Program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThe base you have built with the handstand prorgram will be used to do full range of motion handstand pushups down the line. You'll first build up the necessary shoulder strength, then train for 5 reps on the floor and lastly build up to 5 full range of motion handstand pushups through exercises I know from experience develops a elite handstand pushup.\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 programs -  Lacks strength, Building to 5 reps, Building to 5 full range of motion reps\u003c\/li\u003e\n\u003cli\u003e16 pages PDF file which explain the handstand pushup mechanics and structure of each of the 3 programs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLinks to exercises and modifications of them to choose from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBoth programs are built around the same training philosophy: efficient progressions, proven programming, and a focus on developing strength, mobility, balance, and technique simultaneously.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether your goal is your \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efirst handstand\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, your \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efirst handstand push-up\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or becoming exceptionally strong upside down, this bundle gives you everything you need in one place.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Andreas Movement","offers":[{"title":"Default Title","offer_id":57677265076606,"sku":null,"price":80.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/7098\/4318\/files\/ChatGPTImage12.jul.2026_23.53.00.png?v=1783893496","url":"https:\/\/andreasmovement.com\/products\/the-handstand-bundle","provider":"Andreas Movement","version":"1.0","type":"link"}