Conjugate Method 1.0

A monthly strength system based on my exact programming — built on conjugate principles and adaptable to your strengths and weaknesses.

€20 per month. Cancel anytime.

What This Program Is

This is not a random template.

This is the exact structure and training logic I use in my own training — the same system that took me from weak to world-class strength, a 300 kg deadlift, and record-level lifts.

Each month, you get access to a structured strength program designed to:

  • Build maximum strength
  • Improve weak points
  • Increase mobility
  • Prevent plateaus
  • Keep training interesting and effective

You follow the same system, but adjust exercise variations based on your body and your needs.

Who This Is For

This program is for you if:

  • You want to get stronger every month
  • You’re tired of generic programs
  • You enjoy variation in your training
  • You want a clear structure to follow
  • You take your strength seriously

This is not for:

  • People looking for quick fixes
  • People who skip sessions
  • Complete beginners with no lifting experience

How It Works

1) Join the program

Subscribe for €20 per month.

2) Get the training sheet

You receive access to the monthly Excel program.

  • Make your own copy
  • Follow the structure
  • Choose exercise variations that suit you

3) Train inside the system

Each month follows a conjugate-style progression designed to:

  • Build strength year-round
  • Target weak points
  • Rotate exercises intelligently
  • Avoid stagnation

4) Join the Discord community

Inside the private Discord, you get:

  • Access to the monthly program
  • A community of other athletes
  • A place to ask questions
  • Input on exercise adjustments

New programs are released one month in advance, so you always know what’s coming.

What You Get Every Month

  • Monthly strength program (Excel sheet)
  • Conjugate-based structure
  • Exercise variation options
  • Built-in progression
  • Access to private Discord community
  • Program released one month in advance

All for €20 per month.

Why This System Works

Most people stay stuck because:

  • They repeat the same lifts forever
  • They ignore weak points
  • Their program never evolves

This system uses:

  • Exercise rotation
  • Weak-point targeting
  • Structured variation
  • Long-term progression logic

The result:
Consistent strength gains without burnout or plateaus.

Results You Can Expect

With consistent training:

  • Stronger squat, bench, and deadlift
  • Better mobility and range of motion
  • More balanced strength across the body
  • Clear understanding of how to train

Pricing

Monthly Strength Program
€20 per month
Cancel anytime.

No contracts. No hidden fees.

Stop guessing your training.

Follow a system built for long-term strength.

Join the Monthly Strength Program today.